Monday, September 15, 2014

A Little Laughter A Day Keeps The Doctor Away

Laughter may actually be the best medicine after all. A good sense of humor has been shown to be very effective in keeping one physically and mentally healthy. Laughter has also done a good job at enhancing ones relationships with other people.

Some unbelievable physical health benefits of laughter include how it relaxes the whole body, boosts ones immune system, triggers the release of endorphins, and reduces the risk of heart disease.
Some of the incredible mental health benefits of laughter include how it can reduce stress, recharge a person to get them into action, and shift ones perspective allowing them to view situations in a more realistic and less threatening manner.

Laughter is also highly effective in helping improve ones relationships with those around them. Laughter can unite people together in the toughest of times and is a great way to help solve disagreements between different people. Laughter can be especially effective for people when relating to their loved ones especially their husband, wife or other family members.

So laugh out loud and enjoy what maybe one of the best medicines for your physical health, mental health and improving your relationships with others!

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