Showing posts with label outdoors. Show all posts
Showing posts with label outdoors. Show all posts

Tuesday, October 14, 2014

First Annual Out On A Limb Walk-A-Thon

On Sunday October 5th, 2014, the first annual “Out on a Limb” Walk was held at noon on the Long Beach Boardwalk. The event was co-sponsored by A.O. Prosthetic Rehab Center from Ozone Park, and Grandell Rehabilitation and Nursing Center from Long Beach. The walk was to benefit 3 organizations that help amputees both locally and globally; first being the Amputee Coalition of America, second is the Challenged Athletes Foundation, and third is the Living Water Children’s Center Fund.

The event was a complete success as over 200 participants, both amputees and able-bodied walkers joined to walk the boardwalk. In attendance were local vendors, local businesses, corporate sponsors, and prosthetic manufacturers, showing off their goods and services. All ages had fun at the event as a DJ played music, face painters and food were all part of the walk. As everyone returned from walking the boardwalk, over 35 baskets filled with local products and gift certificates including an IPAD were raffled off to lucky winners. Then, for the final grand prizes, 3 very lucky amputees walked away as winners of a custom running prosthesis that were raffled off. The 3 running feet were donated by prosthetic manufacturers Otto Bock, Ossur, and Freedom Innovations, and the prosthetic limbs will be fabricated by the co-host A.O. Prosthetic Rehab Center.


The walkers created many teams and raised over $15,000 for the 3 receiving organizations. Plans for next year’s 2nd annual “Out on a Limb” Walk are already in the works, and the coordinators are excited to soon announce the charitable organizations that will receive the funds raised in next year’s walk.

Monday, July 28, 2014

Get Cycling! | Grandell Rehabilitation and Nursing Center

Are you a senior citizen looking for something fun and healthy to do this summer? Want incorporate exercise into your daily active routine but can't figure out how?

For more active senior citizens, biking is a great low-impact sport which is very enjoyable. However, there are certain safety tips seniors need to be aware of before going out for a ride:

1) Know the rules of the road for bikers in your area.

2) Ride on familiar roads or research roads before going biking on them. The roads one bikes on should be designated bike paths and be well lit.

3) For seniors it is especially important to not ride alone but to instead bike with family and friends.

4) Always wear a helmet in order to limit head injuries

Aren't up to biking the trails? A stationary bike maybe a good option. You can bike for miles and miles without leaving home (or your gym), rain or shine!

Hopefully these  tips will help ensure seniors have a more enjoyable and safer biking experience!​